Peeing while hiking

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Gentlemen, you probably don't need to read this—for you, urinating in the woods is as simple as unzipping and then re-zipping your fly. However, knowing where to do is important. We ladies, on the other hand, sometimes dehydrate ourselves on purpose just to avoid the indignity of bearing our bottoms to the world when we have to go. Hey, ladies—don't do that!
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Long hikes and bathroom use for female? - Outdoors / Adventure Travel Forum

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Hiking Hygiene For Women: Trail Comfort Tips For Female Hikers

So gross! But more importantly, it pollutes water and can make animals sick. If those pathogens get into a water source, they can make people and animals sick. Burying poop gives it time to decompose and the soil filters out the pathogens. Burying poop also hides it from view, which is great since poop looks gross.
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How to Pee While Hiking

We are a hiking family About half way thru I needed to use the bathroom I've seen contraptions in Amazon that women can use to stand but they don't get glowing reviews. I have one of the "devices" and it's quite helpful when it's not possible to move off the trail and behind some trees or bushes.
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Good hiking hygiene for women on a day hike or backpacking trip means dealing with gasp! Then we can cover some hiking hygiene tips to keep you clean and comfortable while hiking. Because female hygiene while backpacking, or even on a day hike, should never be left to chance. SWEAT is the body's mechanism for safely dumping excess heat you generate during exercise. Sweating hard "perspiring" on a regular basis during exercise is great for flushing out toxins via the sweat.
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