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Author: Stephanie Bobinger, PT. Being wary of coming into contact with germs is generally a good thing, with one notable exception for women: We should not hover over toilets when urinating. Did that surprise you? Squatting over instead of sitting down on the toilet can change the mechanics of urinating; over time that can increase the risk of lowering urinary tract symptoms including pelvic floor dysfunction and infections.
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Women: Don’t hover over the toilet seat

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Hovering over the toilet won't allow your pelvic floor muscles to relax as they need to and will also not allow the bladder to empty completely. This article was published more than 5 years ago. Some information in it may no longer be current. I had a great time recently in Toronto sharing preventive pelvic and abdominal health tips with pregnant women. What wasn't fun was what I noticed on the bathroom floor when nature called.
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Why sitting down to pee is good for women's pelvic floor muscles

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