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Trying to Help a Depressed Teen? 9 Do’s and Don’ts

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NIMH » Teen Depression

Teen depression is much more than feeling temporarily sad or down in the dumps. But depression is far more common in teens than you may think. The increased academic pressures, social challenges, and hormonal changes of the teenage years mean that about one in five of us suffer with depression in our teens. Even though it can feel like the black cloud of depression will never lift, there are plenty of things you can do to help yourself deal with symptoms, regain your balance and feel more positive, energetic, and hopeful again.
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Depression

The medical community once thought depression affected only adults. The risk for the condition can begin in childhood or the early teens, however, and increases steadily through the mids. Around 11 percent of young people will have experienced an episode of depression by the end of his or her teenage years.
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It's natural to feel sad, down, or discouraged at times. We all feel these human emotions, they're reactions to the hassles and hurdles of life. We may feel sad over an argument with a friend, a breakup, or a best friend moving out of town. We might be disappointed about doing poorly on a test or discouraged if our team can't break its losing streak. The death of someone close can lead to a specific kind of sadness — grief.
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