Diet and sex

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A lot of things can sink your erection: poor heart health, smoking, and certain medications are all culprits of problems below the belt. Another major mood killer? A crappy diet. The foods you eat, how much you eat, and how often you eat them can mess with your energy levels, blood flow, and hormones — all key players in supercharging your sex life. Think about it: There are plenty of foods that help you get it up , keep your sperm healthy, and boost your testosterone.
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Diet and Female Sexual Health

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Diet and Female Sexual Health

Introduction: Female sexual dysfunction is common, and there is growing interest in the relationship between everyday dietary habits and female sexuality. Most of the research at this point is focused on pathological states such as metabolic syndrome, obesity, and eating disorders, which seem to exacerbate sexual dysfunction. Aim: To characterize sexual dysfunction in the presence of comorbidities including metabolic syndrome, obesity, and disordered eating states and to examine the effect of dietary patterns on female sexuality. Methods: A comprehensive review of peer-reviewed publications on the topic was performed through a PubMed search. Key search terms and phrases included female sexual dysfunction, diet, dietary patterns, metabolic syndrome, obesity, Mediterranean diet, and eating disorders.
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Eating a diet rich in vegetables and lean proteins — and low in foods that contain sugar and saturated fat — can also help to prevent disorders that affect your libido, like metabolic syndrome and hormonal conditions. These seven foods are packed with nutrients that can perk up your libido and may improve your overall health, too. The reason for this is that oysters are high in zinc. This compound increases blood flow, which may aid blood flow to the sex organs. Zinc may be especially important in male fertility, as it helps regulate testosterone levels.
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Enter your mobile number or email address below and we'll send you a link to download the free Kindle App. Then you can start reading Kindle books on your smartphone, tablet, or computer - no Kindle device required. To get the free app, enter your mobile phone number. Sex truly becomes great when our nerves, blood vessels and hormones operate in synchrony.
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