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Subscriber Account active since. Ah, the elusive orgasm. Countless magazine articles have focused on tips for helping women achieve climax more often, or even for the first time in their lives, and yet a large number of women still have trouble reaching climax. Although the research is somewhat outdated, it still offers a look into how little we really know about how to please women in the bedroom. To change this, neuroscientist and sex researcher Nicole Prause founded Liberos , a biotechnology company that studies the brain-body connection in relation to orgasms and sexual pleasure.
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Kegels won't make your orgasms better, and 3 other facts about female orgasms everyone gets wrong

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Kegel Exercises: How to Strengthen Your Pelvic Floor Muscles - Bladder & Bowel Community

Kegel exercises — coined for Dr. Arnold Kegel , the American gynecology professor who created these pelvic toning exercises in the late s — are made to strengthen the pelvic floor muscles, which support all the internal organs near your pelvis, including the vagina and bladder. Luckily, the fix is pretty simple. You just squeeze and release your vaginal muscles and butt cheeks.
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Meet Your New Orgasmic Workout – How to Add Pleasure to Your Kegel Routine

A reverse Kegel is a simple stretching exercise that helps you relax your pelvic floor. This can help relieve pelvic pain and tension as well as increase flexibility. Reverse Kegels are the opposite of standard Kegels. Reverse Kegels focus on releasing and relaxing the pelvic floor muscles. Traditional Kegels focus on contracting and releasing the pelvic region.
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After 30 years of working as a sex therapist, the legendary Dr. Here, she answers your most pressing questions on sex, relationships and life. Email your own queries to drruth time. Ruth series. A: I call them Dr.
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