Fuck i m tired

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Plus, it can screw with your internal clock, making it even harder to fall asleep at a normal time. Vicious cycle, blah blah blah… Try to keep your weekend schedule within an hour or two of your weekday one, and you should be fine. Researchers in the Netherlands coined a term for regularly watching House of Cards instead of going to sleep. The blue light that comes from your devices can actually interfere with the release of melatonin, the hormone that helps you sleep, Phillips says. And checking your email whenever you wake up to pee makes you immediately more alert. Keep your phone in your nightstand to avoid temptation.
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Translation of "I'm so fucking tired" in Russian

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Why Am I So Fucking Tired: 4 Signs of Burnout - Deirdre Jayko

Despite all of the convenience technology has afforded us, people are fucking exhausted. Our culture force feeds us this idea that productivity and value are inextricably linked. At a young age we start to believe that being busy is a virtue. Getting out of bed everyday feels near impossible. By the end of the day you feel jittery and depleted.
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Why Am I So Fucking Tired: 4 Signs of Burnout

Spreadshirt has a customer newsletter with advertisements and exclusive coupons. To subscribe, submit your email address in the box at spreadshirt. Unsubscribe anytime at no cost by clicking the unsubscribe link in each newsletter email. Spreadshirt arrived at this value by comparing the spending habits of customers who have subscribed to the newsletter with those who have not. Your web browser must have JavaScript enabled in order for this application to display correctly.
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