Drinking too much milk in adults

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Here are 4 things that happen when you drink too much milk

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What Happens If You Drink Too Much Milk?

You probably were told your entire childhood that you need to drink milk to grow big and strong. While milk does have great benefits like being a rich source of calcium, potassium and high-quality protein, all essential for healthy bodies, drinking too much milk may result in side effects. As always, things should be consumed in moderation, including milk. Containing three times the amount of protein as human milk and many hormones, cow's milk is not technically designed for human consumption , which can sometimes lead to metabolic disturbances, acne and other diseases. Milk contains nine essential nutrients, which makes it one of the most nutrient-rich beverages you can consume.
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Are There Any Side Effects From Drinking Too Much Milk?

This content references scientific studies and academic research, and is fact-checked to ensure accuracy. Our team of licensed nutritionists and dietitians strives to be objective, unbiased, and honest. We are committed to bringing you researched, expert-driven content to help you make more informed decisions around food, health, and wellness. We know how important making choices about your overall health is, and we strive to provide you with the best information possible.
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Previous research has shown that the calcium in milk can help strengthen bones and prevent osteoporosis. These benefits to bone health have led U. But this new study found that drinking large amounts of milk did not protect men or women from bone fractures, and was linked to an overall higher risk of death during the study period.
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